AM Training
10 min bike- Easy pace- HR 125-135bmp
+(rest 3 min anterior hip stretch, death stretch 90s/Side)
30s Double unders
rest 30s x 10 sets
+ ( rest 3 min)
10 min bike- same
rest 5min x2
PM Training
5 min dynamic hip warmup (leg swings/iron crosses ect)
+
30s run, HR below 145
30s brisk walk x10
rest 4 min x2
+
10 min static stretching hamstrings/ ant hip/lowback/ calves
