AM Training
10 min bike- Easy pace- HR 125-135bmp
+(rest 3 min anterior hip stretch, death stretch 90s/Side)
30s Double unders
rest 30s x 10 sets
+ ( rest 3 min)
10 min bike- same
rest 5min x2
PM Training
5 min dynamic hip warmup (leg swings/iron crosses ect)
+
30s run, HR below 145
30s brisk walk x10
rest 4 min x2
+
10 min static stretching hamstrings/ ant hip/lowback/ calves
AM results
ReplyDeleteset 1 DU- NLT 25 NMT 35
set 2 DU- NLT 30 NMT 40
Felt alot better on 2nd set. I had to make a jump rope out of 550 cord but hell it works for now. All bike rides were kept at 130bpm.
Post Wod Fuel 2 scoops Syntha 6 protein
then 1 bottle Drip Drop Hydration
pm training results
ReplyDeleteall runs completed and target hr 145 maintained. Used an SPO2 monitor for the HR for lack of better equipment.