15 May training

Training 3x10 low bar box squats
315, 345, 395

Snatch g DL 4x6
225, 255,275,285

Band tension back raises

500m sled drag 275lbs
Nearly died

getting pumped new program

S-OH 8,8,8,6,15 any way just not strict rest 90-120 sec

185,195,205,215,195(p jerk)

- first 3 pp the mixed w 215 pp and pj 

Power shrug above knee 12,12,10,10 60-120 sec rest

225,245,275,295 

didnt have straps forgot they were at home still was able to get up there

4 rounds no rest

25 tri pull downs

12 push ups from deficit 45lb plate

25 band pull aparts

- all completed started hitting muscle failure fight towards end. used red band and choked up on it.

100m row hard 100 easy for 1000m

3:25