S-OH 8,8,8,6,15 any way just not strict rest 90-120 sec
185,195,205,215,195(p jerk)
- first 3 pp the mixed w 215 pp and pj
Power shrug above knee 12,12,10,10 60-120 sec rest
225,245,275,295
didnt have straps forgot they were at home still was able to get up there
4 rounds no rest
25 tri pull downs
12 push ups from deficit 45lb plate
25 band pull aparts
- all completed started hitting muscle failure fight towards end. used red band and choked up on it.
100m row hard 100 easy for 1000m
3:25
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