Snatch Press in Squat position 4x5
40,50,60,60
Snatch/ Power Snatch 5x2 from blocks below knee
90,100,105,110,115
Snatch pulls from floor 4x3
125
Back Squat 175 6x2
Today felt great really fast under the bar. Still getting sore in the pubic area. Kinda fucks with my mind when i get heavier bc i know its going to hurt my groin so i think i might hold back a little subconsciously. Squat is getting back up there 175 felt light and fast deep Ass to Grass. Ready for tomorrow adapting to new training and feel stronger everyday.
40,50,60,60
Snatch/ Power Snatch 5x2 from blocks below knee
90,100,105,110,115
Snatch pulls from floor 4x3
125
Back Squat 175 6x2
Today felt great really fast under the bar. Still getting sore in the pubic area. Kinda fucks with my mind when i get heavier bc i know its going to hurt my groin so i think i might hold back a little subconsciously. Squat is getting back up there 175 felt light and fast deep Ass to Grass. Ready for tomorrow adapting to new training and feel stronger everyday.
dude, why aren't you training at iron forged? any excuse you have is weak sauce...
ReplyDelete