week 1 day 3-4 week 2 day 1

week 1 day 3

Snatch Press from Squat 4x4
40,40,50,50

Power Snatch/ Snatch Blocks 5x2
85,95,100,105,110

Snatch pulls floor 4x3
120 for all

BS 6x2
160,165,170,170,170

week 1 day 4

P. Clean/ Clean blocks 3x3, 3x2
120,125,130,   135, 140,145

DL 3x3
165

Jerk 4x2 then build to 1
120,125,130,130,  x1- 135,140,145, 155, 170(PR)

Clean Grip Upright rows 3x15
40,45,50

Week 2 day 1

Snatch Grip Press from Squat 4x3-5 reps
20,40,50,60

Snatch pull + 2 Snatch 6x1+2
85,90,95,100,105,110

Snatch G DL 3x3
130 for all

Back Squat 5x3-5
150x5, 160x5, 170x3, 175x3, 175x3