catching up

friday
400m run
30 wallball 20lbs
20 pull ups
10 burpee

time 3:28

rest 15min

500m row
30 DL 155
20 T2B
10 bar muscle ups

time 4:37

SUNDAY
5 min AMRAP
30 155lbs Squat Clean Jerks
30 bar facing burpees

got 15 burpees. felt like complete ass today