had no time today but still went and knocked something out bc i couldnt remember the workout.

8,8,8,6,6,4 BS
265, 295, 315, 335, 345, 355

in between sets worked on Bar Muscle ups

press
5,4,3,2,1
175, 185, 195, 205, 210

did 20 sit ups bt sets

rowed 2k light 7:20