Tuesday, February 5, 2013

fucked this up. could no get access to the spreadsheet this afternoon at work. so i tried to just remember what it was. this is what i did

7min AMRAP
7 C/J 115
7 T2B
28 Du

5 rounds

rest 5 min

7min AMRAP
7 Snatches 95lbs
7 pull ups
28 DU
4 rounds +7 Snatches

rest 5 min

7min AMRAP
7 BJ 24in
7 KBS 2pd
28 DU

4 rounds 3 KBS
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3 comments:

  1. AnonymousFebruary 5, 2013 at 11:36 AM

    What was your time?

    ReplyDelete
    Replies
    1. ROBOFebruary 6, 2013 at 9:18 AM

      no times they were amraps lol 7min time hacks.

      Delete
  2. AnonymousFebruary 6, 2013 at 10:03 AM

    sarcasm doesn't translate well in the internets

    ReplyDelete

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