A 3,2,1 BS 405, 415, 425
- felt almost fatigued doing these not my day.
B. 1 RM Press 225
- 25 lbs short of latest PR
C- 350m row :58sec
- i discredit the value of the rower. i was pulling a 1:20 most of the time didnt fall off at all and when i was finished it said i averaged 1:33 pace. so i dont know a true number for this
- felt almost fatigued doing these not my day.
B. 1 RM Press 225
- 25 lbs short of latest PR
C- 350m row :58sec
- i discredit the value of the rower. i was pulling a 1:20 most of the time didnt fall off at all and when i was finished it said i averaged 1:33 pace. so i dont know a true number for this
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