Crossfit Assault Stutgart WOD 1 Germany

15-12-9
power clean-135
burpee
3:40
rest 15 min

for time-
1k row
3:09
rest 15 min

for time
800m run
3:05

first workout back from Afghanistan good one to get hr going this afternoon. felt slightly sluggish just from traveling.
post workout big glass of banana milk 20g protein 30g carb
also walked about 15 kilometers this morning in search of a vehicle.....