build to 235 hang snatch
then 8 min amrap
3 unbroken hang snatch 155
(set down then repeat)
only got 10
this damn head pain is still comin on and I had to hold back so it would not get to bad. Doc seems to think I am ok but I am still going to get an MRI done. I have the ok to keep training just have to shut it down when pain comes on.
then 8 min amrap
3 unbroken hang snatch 155
(set down then repeat)
only got 10
this damn head pain is still comin on and I had to hold back so it would not get to bad. Doc seems to think I am ok but I am still going to get an MRI done. I have the ok to keep training just have to shut it down when pain comes on.
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