http://www.trulyhuge.com/news/tips66i.htm
so no shit this happened to me today. i was doing the first qualifier for the london throwdown. 3 min max tonnage back squat. i choose 100kg
Strategy
1st min- 17 reps rest remaining time
2nd min- 17 reps rest ramaining time
3rd min- balls out
so go through first 34 reps in min half. then i started getting a headache wasnt to bad at first. then i started at min 3 to go all out blasted out 7 reps getting me to 41 with 45 sec remaining. the head pain became so severe that i thought i was having a stroke. i had to rack the bar and lay down for 15 min until it subsided. i was a little worried bc i didnt know what was going on. but looking at my training the last week and what normally bring on symptoms such as this i am less nervous more concerned at how it will affect rest of the week. As well as into the future.
could not complete rest of training that was on the schedule for the rest of the day.
so no shit this happened to me today. i was doing the first qualifier for the london throwdown. 3 min max tonnage back squat. i choose 100kg
Strategy
1st min- 17 reps rest remaining time
2nd min- 17 reps rest ramaining time
3rd min- balls out
so go through first 34 reps in min half. then i started getting a headache wasnt to bad at first. then i started at min 3 to go all out blasted out 7 reps getting me to 41 with 45 sec remaining. the head pain became so severe that i thought i was having a stroke. i had to rack the bar and lay down for 15 min until it subsided. i was a little worried bc i didnt know what was going on. but looking at my training the last week and what normally bring on symptoms such as this i am less nervous more concerned at how it will affect rest of the week. As well as into the future.
could not complete rest of training that was on the schedule for the rest of the day.
No comments:
Post a Comment