did occupy strength event here in Germany
1st event was Crossfit Football total
clean- 320lbs
squat- 460
bench- 320
dl- 530
all were calculated in kg so my total was 1629 pretty happy about that
the Wod was
8 min emom
1 pc 85% of 1rm 275
5 db thrusters 45lbs ea
max C2B pull ups
score is total C2B
I got 59 total Pull ups
then the rest of the weekend was the cert it was a good time. learned a lot from Ben, Luke, and John smart dudes and they love what they do. learned a lot about the CF football philosophy. another good thing to throw in my hip pocket and use to help train guys in my unit or anyone trying to better themselves. highly recommend the cert if u get a chance.
back to training tomorrow also this week will be my first qualifier for the London throwdown.
1st event was Crossfit Football total
clean- 320lbs
squat- 460
bench- 320
dl- 530
all were calculated in kg so my total was 1629 pretty happy about that
the Wod was
8 min emom
1 pc 85% of 1rm 275
5 db thrusters 45lbs ea
max C2B pull ups
score is total C2B
I got 59 total Pull ups
then the rest of the weekend was the cert it was a good time. learned a lot from Ben, Luke, and John smart dudes and they love what they do. learned a lot about the CF football philosophy. another good thing to throw in my hip pocket and use to help train guys in my unit or anyone trying to better themselves. highly recommend the cert if u get a chance.
back to training tomorrow also this week will be my first qualifier for the London throwdown.
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