10min AMR
1 HSPU
1 DL 315
3 HSPU
3 DL
5 HSPU
5 DL..........
got through 13 reps for both and 10 HSPU for the 15 rep round.
felt well enough constant movement not as fatigued as I thought. Of course for me shoulders burned out before back did.
bwt last week and this week unchanged 230lbs
took coaches advice and up'd my carb intake and I have felt better. Getting in that dank ass Viking Hash. should have more measurements this week but have to see if our trainers are going to be in the office.
1 HSPU
1 DL 315
3 HSPU
3 DL
5 HSPU
5 DL..........
got through 13 reps for both and 10 HSPU for the 15 rep round.
felt well enough constant movement not as fatigued as I thought. Of course for me shoulders burned out before back did.
bwt last week and this week unchanged 230lbs
took coaches advice and up'd my carb intake and I have felt better. Getting in that dank ass Viking Hash. should have more measurements this week but have to see if our trainers are going to be in the office.
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