1 min row 90%
1 min row 50%
held 1:32-1:35 for all 90% and 1:58 for 50%
rest 5 min
10 min AMRAP
15 wall ball
15 burpee
15 bj 24in
3 rounds 15 wall ball i was pretty damn gassed
rest 5 min
thought i was going to have Versa Climber so i didnt email u Coach.
had a regular bike did 20 min held 150-160 hr
1 min row 50%
held 1:32-1:35 for all 90% and 1:58 for 50%
rest 5 min
10 min AMRAP
15 wall ball
15 burpee
15 bj 24in
3 rounds 15 wall ball i was pretty damn gassed
rest 5 min
thought i was going to have Versa Climber so i didnt email u Coach.
had a regular bike did 20 min held 150-160 hr
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