Trials and Tribulations of an Athletic Endeavor

Im Robo and this is my blog. The writings of a Soldier Athlete.

Monday, December 24, 2012

20 min AMRAP
50 HSPU
100 DU
50 push ups
100 DU
50 DL 185

1 round plus 20 HSPUs

Posted by ROBO at 5:18 AM

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ROBO: A little about me. I Rob from Cincinnati, Oh. Since this blog is concerning my training as far as Crossfit ill leave my intro to that. I began crossfit as a means to get in shape for the rigors of the Special Forces Course. That was 4 years ago and i have not looked back since. I moved to North Carolina where i got involved with a group of friends most of whom eventually became Games athletes and we started training and competing together. I received much of what i know from James OPT Fitzgerald as one of his BIG DAWGS via Rory Hanlin. I started competing in 2009 but due to military obligations i have been rather limited. this year proves to be different i am working with a wonderful coach he is an inspiration and i am very happy to call him a friend. Its going to be a long Journey but i would like to share it with you.

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