Trials and Tribulations of an Athletic Endeavor

Im Robo and this is my blog. The writings of a Soldier Athlete.

Tuesday, December 11, 2012

12 min running
12 min rowing
12 min biking

all paces Z1 recovery work. felt good after sitting in class to go and do something...

Posted by ROBO at 9:54 AM

▼ 2012 (51)
- ▼ December (17)
- ► November (10)
- ► October (23)
- ► September (1)

ROBO: A little about me. I Rob from Cincinnati, Oh. Since this blog is concerning my training as far as Crossfit ill leave my intro to that. I began crossfit as a means to get in shape for the rigors of the Special Forces Course. That was 4 years ago and i have not looked back since. I moved to North Carolina where i got involved with a group of friends most of whom eventually became Games athletes and we started training and competing together. I received much of what i know from James OPT Fitzgerald as one of his BIG DAWGS via Rory Hanlin. I started competing in 2009 but due to military obligations i have been rather limited. this year proves to be different i am working with a wonderful coach he is an inspiration and i am very happy to call him a friend. Its going to be a long Journey but i would like to share it with you.

Picture Window theme. Theme images by imagedepotpro. Powered by Blogger.