AM
10min EMOM
3 TnG PC/Jerk 225lbs
+
10min EMOM
3 TnG Power Snatch 185
all reps completed.
PM
worked up to 365 5 rep FS
+
3 rounds for time
30 WB
75 DU
time 8:32
was happy with today easing back into things and so far with Physical Therapy on neck I have had no headaches. gonna start adding back some intensity.
10min EMOM
3 TnG PC/Jerk 225lbs
+
10min EMOM
3 TnG Power Snatch 185
all reps completed.
PM
worked up to 365 5 rep FS
+
3 rounds for time
30 WB
75 DU
time 8:32
was happy with today easing back into things and so far with Physical Therapy on neck I have had no headaches. gonna start adding back some intensity.
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