A1 Back Squat 2.2.2 rest 30s/rest 30s
A2 weighted dips 6-8 rest 2 min x 3
150kg, 160kg, 170kg for squats
32 kg for all dips sets of 6
for time
100 DU
50 pull ups
1k row
50 wallballs
800m run
50 T2B
100 DU
Rx'd 21:50
no issues witht the shoulder. went to get images done today there is slight separation in the AC but grade 1 nothing serious and no ligamental damage. felt weird the very last pull up but not painful. going to get an MRI to see if i have an old SLAP injury or glenoid labrum tear. but other than that all is good. training today was good. felt a little tired but all in all i think it went well.
A2 weighted dips 6-8 rest 2 min x 3
150kg, 160kg, 170kg for squats
32 kg for all dips sets of 6
for time
100 DU
50 pull ups
1k row
50 wallballs
800m run
50 T2B
100 DU
Rx'd 21:50
no issues witht the shoulder. went to get images done today there is slight separation in the AC but grade 1 nothing serious and no ligamental damage. felt weird the very last pull up but not painful. going to get an MRI to see if i have an old SLAP injury or glenoid labrum tear. but other than that all is good. training today was good. felt a little tired but all in all i think it went well.
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