training today
A. 1.1 (power snatch. snatch) rest 10s/ rest 2min
185, 195, 205, 215, 215
B. 3 TnG power clean rest 90s x5
225,235,245,255,275
C. 10 TnG power Snatch 95lbs rest 90s x5
all done around 20 sec
So just for your situational awareness coach i almost positive that i have a shoulder separation my AC. doesnt cause me any discomfort so far with lifting only when i reach my right arm across my body does it really hurt. i know u dont have to have surgery and can live with this injury. but i will still go and see a doctor about it. the only thing i think that might cause injury or pain is kipping pull ups but i will test that i think tomorrow u had it programmed.
no pain today lifting but i think subconsciously i was a lil worried and thats why i didnt go any heavier with the snatches. ill just keep on truckin.
A. 1.1 (power snatch. snatch) rest 10s/ rest 2min
185, 195, 205, 215, 215
B. 3 TnG power clean rest 90s x5
225,235,245,255,275
C. 10 TnG power Snatch 95lbs rest 90s x5
all done around 20 sec
So just for your situational awareness coach i almost positive that i have a shoulder separation my AC. doesnt cause me any discomfort so far with lifting only when i reach my right arm across my body does it really hurt. i know u dont have to have surgery and can live with this injury. but i will still go and see a doctor about it. the only thing i think that might cause injury or pain is kipping pull ups but i will test that i think tomorrow u had it programmed.
no pain today lifting but i think subconsciously i was a lil worried and thats why i didnt go any heavier with the snatches. ill just keep on truckin.
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