10min @95%
12 DL 185#
12 burpees
12 KBS 55#
Rx'd 5 rounds plus 4 dl
Tried to find a pace that i could keep the whole time and not break anything. i had a few slight breaks but overall i was happy with the pace. i know there was more in there but still trying to figure out where i am and what i can sustain. but i am suprising myself everyday. Cant wait to see the progression in 6 months. Great Coach he knows how to bust my balls.
12 DL 185#
12 burpees
12 KBS 55#
Rx'd 5 rounds plus 4 dl
Tried to find a pace that i could keep the whole time and not break anything. i had a few slight breaks but overall i was happy with the pace. i know there was more in there but still trying to figure out where i am and what i can sustain. but i am suprising myself everyday. Cant wait to see the progression in 6 months. Great Coach he knows how to bust my balls.
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