AM training
3x175lbs TnG Power Snatches EMOM 10 min
- fast excellent hip pop this morning. last 2 sets slightly fatigued not much just noticed a was a little deeper in power position.
6 Back Squats 3030 @ 245 rest 40s x 10
- all completed was tough to keep tempo in later sets. i probably sped it up a bit but tried to stay slow and methodical.
24 walking BB lunges 135x3 rest 2 min
- all completed no issue balance was good even when i started to fatigue.
PM Training
A1. 3,3,3,3,3 weighted dips rest 20s
100,100,110,110,100#
A2. amrap HSPU in 1 min rest 3min x5
15,14,14,10,9
B1. 3,3,3,3,3 CGBP rest 20s
225,235,245,235,225
B2. amrap hand release PU in 45s rest 3 min x5
18, 19, 14, 12, 10
arms are smoked thought i was going to be able to do more on the bench than that but i got what i got.
rest and sleep have been good lately. we are winding down on this deployment and more or less are decompressing. Training has been consistent and nutrition has been better than it has still a little suspect but hey i am gettin better every day. 8 more days until i am wheels up and starting my journey back to Deutchland.
3x175lbs TnG Power Snatches EMOM 10 min
- fast excellent hip pop this morning. last 2 sets slightly fatigued not much just noticed a was a little deeper in power position.
6 Back Squats 3030 @ 245 rest 40s x 10
- all completed was tough to keep tempo in later sets. i probably sped it up a bit but tried to stay slow and methodical.
24 walking BB lunges 135x3 rest 2 min
- all completed no issue balance was good even when i started to fatigue.
PM Training
A1. 3,3,3,3,3 weighted dips rest 20s
100,100,110,110,100#
A2. amrap HSPU in 1 min rest 3min x5
15,14,14,10,9
B1. 3,3,3,3,3 CGBP rest 20s
225,235,245,235,225
B2. amrap hand release PU in 45s rest 3 min x5
18, 19, 14, 12, 10
arms are smoked thought i was going to be able to do more on the bench than that but i got what i got.
rest and sleep have been good lately. we are winding down on this deployment and more or less are decompressing. Training has been consistent and nutrition has been better than it has still a little suspect but hey i am gettin better every day. 8 more days until i am wheels up and starting my journey back to Deutchland.
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