training
run 10 min 80%
rest 3 min
run 10 min 85%
rest 3 min
run 10 min 90%
did this all on the treadmill ran 8:30,8:00, 7:30 for paces.
run 10 min 80%
rest 3 min
run 10 min 85%
rest 3 min
run 10 min 90%
did this all on the treadmill ran 8:30,8:00, 7:30 for paces.
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