60 min skill/recovery session
20 min jog/bike
15 min ant hip/shoulder mobility(check out MWOD)
5 min single leg work- single leg double unders, SL box jumps, SL back ext..etc
5 min front/back lever practice-start with just tucks, then transition to trying out full levers
5 min post shoulder rehab-
5 min grip work
20 min jog/bike
15 min ant hip/shoulder mobility(check out MWOD)
5 min single leg work- single leg double unders, SL box jumps, SL back ext..etc
5 min front/back lever practice-start with just tucks, then transition to trying out full levers
5 min post shoulder rehab-
5 min grip work
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