completed 40 burpees in 90s
rest 1 min
21-15-9
kbs 2pood
t2b
burpee pull ups
as rx'd 10:32
was quite surprised i got 40 burpees first 30 were lightning fast 45 sec. then i fell off i think it was mental i told myself at least 30 and when i hit that i turned it down a bit.
recovered pretty fast during the 1 min rest. kettle bell swings were a break for me. had a hard time stringing together t2b most was 11 unbroken first set. was able to hit least 8 unbroken each other time. burpee pull ups were just slow as crap.
PWO 40g protein 40 carb
will eat decent meal tonight with little more carbs that usual. have a double tomorrow. sleep winding down on my deployment now i have time to train and relax during the day.
rest 1 min
21-15-9
kbs 2pood
t2b
burpee pull ups
as rx'd 10:32
was quite surprised i got 40 burpees first 30 were lightning fast 45 sec. then i fell off i think it was mental i told myself at least 30 and when i hit that i turned it down a bit.
recovered pretty fast during the 1 min rest. kettle bell swings were a break for me. had a hard time stringing together t2b most was 11 unbroken first set. was able to hit least 8 unbroken each other time. burpee pull ups were just slow as crap.
PWO 40g protein 40 carb
will eat decent meal tonight with little more carbs that usual. have a double tomorrow. sleep winding down on my deployment now i have time to train and relax during the day.
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