2 min max effort on bike
- no way of providing quantitative data for the bike ride. we have shitty bikes here but went all out as best i could on them
rest 90 sec
3RFT
10 FS 185
15 over bar burpees
Rx'd 5:25
didnt know what pace i was going to be able to do unbroken for the burpees. set a pace and stuck to it. felt relatively good after was gasping a little but had more. think if i redid this tomorrow i would get substantially faster.
long night and no rest but i still felt good today training. should get some better sleep tonight. i have 2 more days that i know ill be able to train. then its all movement back to germany i cant wait... this month has been awesome.
- no way of providing quantitative data for the bike ride. we have shitty bikes here but went all out as best i could on them
rest 90 sec
3RFT
10 FS 185
15 over bar burpees
Rx'd 5:25
didnt know what pace i was going to be able to do unbroken for the burpees. set a pace and stuck to it. felt relatively good after was gasping a little but had more. think if i redid this tomorrow i would get substantially faster.
long night and no rest but i still felt good today training. should get some better sleep tonight. i have 2 more days that i know ill be able to train. then its all movement back to germany i cant wait... this month has been awesome.
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