A1. 10 push press,30X0, rest 20s
135, 145, 155
A2. 25m OH carry, same bar, rest 2 min x 3
A2. 25m OH carry, same bar, rest 2 min x 3
all completed pretty tough to make it for all weights
B1. 10 OHS, 30X0, rest 20s
155, 185, 185
B2. max handstand hold, rest 2 min x 3
B2. max handstand hold, rest 2 min x 3
40sec, 50sec, 45sec
C1. bottom ring dip hold-static stretch(mobility), 30s
C2. 8 powell raises, 5010, rest 90s x 3
C1. bottom ring dip hold-static stretch(mobility), 30s
C2. 8 powell raises, 5010, rest 90s x 3
10lb dumbell for all sets.
Post Workout Fuel 2 scoops of Syntha 6 40g protein 30 carb
felt pretty good given that i broke programming yesterday since i was forcefully obligated to do a Barbell for boobs thing. but didnt feel all to bad this morning. i probably fatigued alot faster but non the less i think i achieved the goal for todays training.
Post Workout Fuel 2 scoops of Syntha 6 40g protein 30 carb
felt pretty good given that i broke programming yesterday since i was forcefully obligated to do a Barbell for boobs thing. but didnt feel all to bad this morning. i probably fatigued alot faster but non the less i think i achieved the goal for todays training.
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