training
15min running 80%
rest 5
15min running 85%
rest 5
15min running 90%
all efforts were perceived levels of exertion. i dont have a heart rate monitor yet so i couldnt tell pace or HR during the runs. Felt good, hamstrings are pretty rough right now but other than than it was a decent workout.
ended up running outside on the gravel realized i really really hate tredmills
15min running 80%
rest 5
15min running 85%
rest 5
15min running 90%
all efforts were perceived levels of exertion. i dont have a heart rate monitor yet so i couldnt tell pace or HR during the runs. Felt good, hamstrings are pretty rough right now but other than than it was a decent workout.
ended up running outside on the gravel realized i really really hate tredmills
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