20 min AMRAP
20 thrusters 135
20 pull ups
20 burpees
As Rx'd 4 rounds +30 reps
this was terrible... probably my least fav and hardest in a wod exercise are thrusters. i was pretty gassed even after the first set of these. and i as just barely holding on the whole time. all pull ups were unbroken. and the burpees got slower and slower but was able to keep breaks minimal.
this one wrecked me for the rest of the day.
post workout 2 scoops syntha 6 and a cup of orange juice.
20 thrusters 135
20 pull ups
20 burpees
As Rx'd 4 rounds +30 reps
this was terrible... probably my least fav and hardest in a wod exercise are thrusters. i was pretty gassed even after the first set of these. and i as just barely holding on the whole time. all pull ups were unbroken. and the burpees got slower and slower but was able to keep breaks minimal.
this one wrecked me for the rest of the day.
post workout 2 scoops syntha 6 and a cup of orange juice.
No comments:
Post a Comment