Monday, October 15, 2012

13 oct wod

for 40 min easy pace
1 min bike
1 min jump rope
1 min no push up burpee
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1 comment:

  1. ROBOOctober 15, 2012 at 12:24 PM

    due to not having a decent bike i could just jump on i had to do 13 min of steady bike right up front.

    then did remaining 27 min
    1 min jump rope
    1 min no push up burpee.

    keep good steady pace and was able to keep moving whole time. never had to rest just fluid motion from one to the other

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