am training
training today.
A 1. 5 front squat, 5 push press, 5 thrusters, rest 20s
A2. 15 ctb pullups, rest 3 min x 5
pm training
did shankle complex various weights
225, 245, 265, 285, 295
power cleans
hit 305 for 5 reps just to work some power not together rested bt
EMOM 10 min 2 TNG DL from raised platform 1 1/2 inch
385 for all
then did some skill practice work hand stands, burpees , pistols on a kettlebell (proprioseption work lol), just moved around for about 35-40 min good evening session...
training today.
A 1. 5 front squat, 5 push press, 5 thrusters, rest 20s
A2. 15 ctb pullups, rest 3 min x 5
pm training
did shankle complex various weights
225, 245, 265, 285, 295
power cleans
hit 305 for 5 reps just to work some power not together rested bt
EMOM 10 min 2 TNG DL from raised platform 1 1/2 inch
385 for all
then did some skill practice work hand stands, burpees , pistols on a kettlebell (proprioseption work lol), just moved around for about 35-40 min good evening session...
AM training
ReplyDeletedid 185 for first set it was to much didnt keep a steady pace.
went down to 155 for remainder and it was good fast for all movements.
for CTB all but last set unbroken.
alot of lactic build up got a little gaggy at end of this....
pm training what is posted is more or less results. just wanted to jack some steel at the end of the day.
Keep it up big man. Im learning how to do some of these exercises youre talking about......figured its time to try something new.
ReplyDelete