AM Training
A1. 1,1,1,1,1 weighted pullup, rest 90s
A2. 1,1,1,1,1 close grip bench press, rest 90s
B1. amrap push press-225, rest 20s
B2. amrap ring dips, rest 20s
B3. amrap push ups, rest 3 min x 3
PM Training
emom for 10 min
3 touch n go power snatch 165
3 hspu
+
rest 8 min
+
emom for 10 min
3 TnG power clean-225
6 ring dips
+
rest 8 min
+
emom for 10 min
3 TnG deadlift 345
6 hand release push ups
A1. 1,1,1,1,1 weighted pullup, rest 90s
A2. 1,1,1,1,1 close grip bench press, rest 90s
B1. amrap push press-225, rest 20s
B2. amrap ring dips, rest 20s
B3. amrap push ups, rest 3 min x 3
PM Training
emom for 10 min
3 touch n go power snatch 165
3 hspu
+
rest 8 min
+
emom for 10 min
3 TnG power clean-225
6 ring dips
+
rest 8 min
+
emom for 10 min
3 TnG deadlift 345
6 hand release push ups
AM results
ReplyDeletePU 90lbs for all
CGBP 275, 295, 300, 305, 310
push press 8,6,5
ring dips 9,8,7
push ups 27, 19, 15
fatigued really fast. had more for the first set of push press but i dont think i was quite ready. didnt build up just threw on 225 and went at it.
post wod nutrition no supplements
9 oz chicken, carrots, mixed veggies, 2x yogurt, 2x V8 veg juice
PM results
ReplyDeleteall completed... no major hiccups got the most fatigued on the HSPUs.
The ring dips got tough i did use a slight kip to keep pace and unbroken.
been getting good sleep lately been trying to get at least 7 hours if i dont i get naps during the day between sessions.
Post wod fuel 2 scoops Muscle milk and half mango.