45 min skill session/recovery
15 min bike z1-easy pace
15 min ant hip/shoulder mobility(check out MWOD for good shit)
5 min single leg work- single leg double unders, SL box jumps, SL back ext..etc
5 min front/back lever practice-start with just tucks, then transition to trying out full levers
5 min shoulder rehab(DB external rotations-face pulls-trap 3 raises) (link--> http://www.youtube.com/watch?v=mcd7dFAfpEw + http://www.youtube.com/watch?v=2d32eT8Lipc )
get creative with anything you want really if you have extra time, point is to keep moving and just break a sweat, not a hard day
15 min bike z1-easy pace
15 min ant hip/shoulder mobility(check out MWOD for good shit)
5 min single leg work- single leg double unders, SL box jumps, SL back ext..etc
5 min front/back lever practice-start with just tucks, then transition to trying out full levers
5 min shoulder rehab(DB external rotations-face pulls-trap 3 raises) (link--> http://www.youtube.com/watch?v=mcd7dFAfpEw + http://www.youtube.com/watch?v=2d32eT8Lipc )
get creative with anything you want really if you have extra time, point is to keep moving and just break a sweat, not a hard day
due to military obgligations did not get to hit this today.... will do this tomorrow but light since tomorrow is my rest day
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