after thorough warmup hips/sh
A. 2 hang power clean, 80% 1RM, every minute for 10 min
B. 3-5 back squat, 30X0,(80%1RM minumum starting weight-increase loads from last week) rest 2-3 min x 5
C. 5 back squat, 2020(stick to tempo exactly), 55% 1RM, rest 40s exactly x 10 set
A. 2 hang power clean, 80% 1RM, every minute for 10 min
B. 3-5 back squat, 30X0,(80%1RM minumum starting weight-increase loads from last week) rest 2-3 min x 5
C. 5 back squat, 2020(stick to tempo exactly), 55% 1RM, rest 40s exactly x 10 set
A. 255
ReplyDeleteB. 375x5, 385x4, 395x4, 405x3, 410x3
C. 245 all complete
only last 2 sets of C were super tough.
should have gone much more on the cleans probably 275