EMOM 20min
even-5x 315 TnG DL
odd- 7x T2B
rest 5 min
EMOM 24min
even 3 P-HSPU
odd 8 CtB pull ups
all completed. i could not get to gym this weekend so i had 2 days off...
even-5x 315 TnG DL
odd- 7x T2B
rest 5 min
EMOM 24min
even 3 P-HSPU
odd 8 CtB pull ups
all completed. i could not get to gym this weekend so i had 2 days off...
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