Had a few days off bc of work but was back at it again today.
3 sets 100%
10 TnG DL 265
7 burpees AFAP
7 T2B
rest 2:30 min
rest 4 min
3 sets
400m Run 1:43 pace
10 burpees
rest 2 min
+rest 4 min
3 sets
400m Run 1:43 pace
10 pull ups
rest 2min
good to get back in the gym got home and went for a light 25 min bike ride as well after this. getting ready to watch some football. gonna be a fun one tomorrow. till then
3 sets 100%
10 TnG DL 265
7 burpees AFAP
7 T2B
rest 2:30 min
rest 4 min
3 sets
400m Run 1:43 pace
10 burpees
rest 2 min
+rest 4 min
3 sets
400m Run 1:43 pace
10 pull ups
rest 2min
good to get back in the gym got home and went for a light 25 min bike ride as well after this. getting ready to watch some football. gonna be a fun one tomorrow. till then
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