Coach could not hit the double today its becoming increasingly hard for me to do doubles given that i dont have a home gym to utilize. i do have access to a bull shit gym that has everything but bumber weights and rings and shit. your typical body building gym thats available all the time. but oly lifting is hard either my house  when there is not snow and ice i go outside. or crossfit gym in town here but i can only use that every once in a while since i dont pay. i am doing my best

Training today

6k bike ride into work 

afternoon

3 sets 100%
5 HPC 225
3 Pw Jerk
sprint 100m
rest 4 min

+rest 8 min

5 Heavy TnG DL 405
7 burpee
20 sec AD
rest 4 min

pm

6k bike ride home

legs were a bit on fire for the AD but other than that it was all good