Jan 11th
30min z1 rowing
Jan 12
2k Row 6:50
there is way more in the tank. unfortunately the rower that i have access to is not bolted down and sits on a racketball court. so when i get aggressive and try to pull hard alot of my pull is diminished bc the damn rower moves. so i was hard to get aggressive the last 1000m. kept it low 140s the whole time and was not super gased at the end.
30min z1 rowing
Jan 12
2k Row 6:50
there is way more in the tank. unfortunately the rower that i have access to is not bolted down and sits on a racketball court. so when i get aggressive and try to pull hard alot of my pull is diminished bc the damn rower moves. so i was hard to get aggressive the last 1000m. kept it low 140s the whole time and was not super gased at the end.
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