3 sets @100%
20s power clean 155
20s KBS-2pd
20s Burpee AFAP
rest 6 min
+
rest 8 min x2
maintained same reps through all sets. 9,10,10
recovered completely in the time allotted. so attacked with the same intensity only slight feeling of falling off the last 2 sets but was able to maintain. Also had to use a 70lbs dumbell for the swings the gym didnt have a 2pd kettlebell. I didnt want to do this at home due to shitty weather its cold and snowy here in Germany.
tomorrow is a rest day but will be riding my bike to and from work no intensity so i dont think it sgoing to affect tuesdays training. Trying to line up a pool for tuesday we have one available just gotta run it by my boss to make sure that its alright to go.
i think i have 2 more weeks of unimpeded training then we have Static Line jump master but i explained that all in that email to you coach. will keep at it the best that i can.
Till tuesday Robo out!
20s power clean 155
20s KBS-2pd
20s Burpee AFAP
rest 6 min
+
rest 8 min x2
maintained same reps through all sets. 9,10,10
recovered completely in the time allotted. so attacked with the same intensity only slight feeling of falling off the last 2 sets but was able to maintain. Also had to use a 70lbs dumbell for the swings the gym didnt have a 2pd kettlebell. I didnt want to do this at home due to shitty weather its cold and snowy here in Germany.
tomorrow is a rest day but will be riding my bike to and from work no intensity so i dont think it sgoing to affect tuesdays training. Trying to line up a pool for tuesday we have one available just gotta run it by my boss to make sure that its alright to go.
i think i have 2 more weeks of unimpeded training then we have Static Line jump master but i explained that all in that email to you coach. will keep at it the best that i can.
Till tuesday Robo out!
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