emom for 22 min
odd- 3 power clean 225
even- 6 toe 2 bar
+
rest 5 min
+
emom for 22 min
odd- 3 P-hspu
even- 8 KBS-3pd

all completed didnt have parallettes but did hspu on blocks so was able to go full depth. shoulder held up pretty good today no complaints.

AJ i am a day behind didnt have access to a gym yesterday.