8min AMRAP
30 push ups
30 wallballs
60 double unders
2 rounds +30 push ups
rest 4 min
8min AMRAP
20 BJ 24in
10/10 walking lunge 35lbs
200m row
3 rounds
rest 4 min
8min Amrap
12 kbs 2pood
8 burpees
6 HSPU
3 rounds
completely fell of with the HSPU on the last one. but for the most part felt good. having issues with double unders not getting fatigued but i think my left arm is doing something weird. and i keep hitting my left foot so its hard to hit 60 unbroken i have stamina. gonna video tape myself and check it out.
pretty much gluten free for last week or so and i feel good. i take in dairy but its 10% fat greek yogurt and i have not felt any issues with eating it.
no shoulder pain at all today so that is good.
30 push ups
30 wallballs
60 double unders
2 rounds +30 push ups
rest 4 min
8min AMRAP
20 BJ 24in
10/10 walking lunge 35lbs
200m row
3 rounds
rest 4 min
8min Amrap
12 kbs 2pood
8 burpees
6 HSPU
3 rounds
completely fell of with the HSPU on the last one. but for the most part felt good. having issues with double unders not getting fatigued but i think my left arm is doing something weird. and i keep hitting my left foot so its hard to hit 60 unbroken i have stamina. gonna video tape myself and check it out.
pretty much gluten free for last week or so and i feel good. i take in dairy but its 10% fat greek yogurt and i have not felt any issues with eating it.
no shoulder pain at all today so that is good.
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